GROUP CLASSES w/Britni
at Downtown Yoga (visit website for class descriptions and pricing)
MONDAY:
5:30p – SmartFLOW All Levels (60 min)
TUESDAY:
8:45a – SmartFLOW Advanced (75 min)
10:05a – Meditation (15 min, free class)
WEDNESDAY:
5:30p – SmartFLOW All Levels (60 min)
THURSDAY:
8:45a – SmartFLOW Advanced (75 min)
4:00p – Yin Yoga (6o min)
SATURDAY:
9:00a – SmartFLOW All Levels (60 min)
10:05a – Meditation (15 min, free class)
SUNDAY:
5p – Yin Blend/Restorative (60 min)
PRIVATE CLASSES
By request – britni.serou@yahoo.com
PREVIOUS WORKSHOPS
YOGA PICS
By Allison Roques
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- Baddha Konasana (Bound Angle Pose)
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- Baddha Konasana (Bound Angle Pose)
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- Ardha Padmasana (Half Lotus)
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- Parsvottanasana
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- Vasisthasana (Side Plank)
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- Vrksasana (Tree Pose)
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- Bakasana (Crane Pose)
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- Titibhasana
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- Salamba Sirsasana (Headstand)
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- Paschimottanasana
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- Janu Sirsasana
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- Urdhva Dhanurasana (Upward Bow)
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- Prasarita Padottansana C
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- Prasarita Padottansana
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- Urdhva Mukha Svanasana (Upward Facing Dog Pose)
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- Virabhadrasana 2 (Warrior 2)
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- Utthita Trikonasana (Triangle Pose)
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- Ardha Chandrasana (Half Moon Pose)
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- Utthita Parsvakonasana (Side Angle Pose)
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- Virabhadrasana 3 (Warrior 3)
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- Chaturanga Dandasana
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- Adho Mukha Svanasana (Downward Facing Dog Pose)
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- Padangustasana
britni serou 